There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Belly fat reduction is achievable through multiple ... preserving muscle mass during weight loss. There are several fat-burning beverages and foods which one can consume. Green tea, containing ...

Effective ways to burn calories while walking includes power walking, using weights, inclined walking, better posture, and ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

Jeera water increases your metabolic rate, helping your body burn fat faster. Drinking jeera water aids digestion and reduces ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is 'long-distance running'. Find out why. Is cardio is overrated at burning fat?