A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape.

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

Love them or hate them, burpees deserve a spot in your exercise routine. This powerhouse move works many of the major muscle groups in your body while also giving your heart health a boost.

In celebration of Veterans Day, Paycom, a leading provider of comprehensive, cloud-based human capital management software, ...

Burpees are an incredible complete exercise; simple, efficient, and effective. However, this full-body workout can be tricky ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Chris Pratt says his “love handles are all fueled up” — but he plans to be in the “best possible shape” for season two of ...