Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

If you’re planning on keeping up with your fitness this year, then you should definitely be on the look-out for these absolutely free Spartan Race workout sessions taking place in Dubai this January.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The fitness guru and business mogul who kept the nation moving during lockdown is joining Dragons' Den. Joe Wicks inspired ...

With the dawning of a new year comes one of the country’s most popular resolutions: a commitment to getting active. Pelham ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

This is the mega challenge that Ben Clifton, personal trainer at Prosperity Health and Fitness in Heysham, is taking on to support two charities which are both very close to his heart. Ben’s Burpee ...

Running two free sessions across Dubai, the Spartan Race Workouts will be taking place in January and you don't want to miss ...

A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape.