As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will ... of exercises is perfect for the busy gym and when you are short on time.

New Yorkers’ fitness strategies range. A 56-year-old cannabis dealer with amazing upper body definition credited skateboarding for toning his abs. A young woman running in Central Park said she ...