Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Some of Walmart's best discounts are on fitness gear, including this 2-in-1 adjustable weight set that's been selling like crazy. BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

If you prefer non-medicated treatments, the gel cap from TheraICE is a next-level option that molds to your entire head and is completely reusable. The stretchy hat provides both hot and cold ...

However, we don't like to hamper the full capabilities of our readers, and believe you should pick up a barbell ... of reps per set and achieve a greater total rep count with dumbbells, which ...

THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear that will help you crush all those fitness goals you made at the beginning of the month.

The National Human Settlements Board has set a maximum of 2.3 percent increase in rental for residential units with a monthly rate of P10,000 or less — down from last year’s four percent cap.

The national government has set a rental cap for any increase in the monthly rent of residential units in a move to protect low-income earners from exorbitant rental increases this year, the ...

The small-cap stock informed the Indian stock market bourses about the development, saying, "We wish to intimate you that 'the Company' has fixed Monday, 20th Day of January 2025 as 'Record Date ...

Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds. You can adjust the weight in 5-pound increments with just a turn of a dial, and the ...