Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

If you prefer non-medicated treatments, the gel cap from TheraICE is a next-level option that molds to your entire head and is completely reusable. The stretchy hat provides both hot and cold ...

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength training plans, these moves offer a more unique challenge.

Commissions do not affect our editors' opinions or evaluations. Small-cap stocks offer big advantages for your investment portfolio. Nimble, small companies grow faster than large-cap firms ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable ...

To make it as simple as possible for you to find the products that match your fitness personality (because, let’s face it, the dumbbells that ... This one-of-a-kind barbell-focused fitness ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear that will help you crush all those fitness goals you made at the beginning of the month.

Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds. You can adjust the weight in 5-pound increments with just a turn of a dial, and the ...