The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his ...

Build up your back muscles in less than 40 minutes.

A robust power rack with a cable crossover machine. It's a foolproof strength training device, and right now, one of ...

Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl Workout 2: Close-Grip Bench Press, Overhead Tricep Extension, ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Fitness trainer Charlena King at the Tandy Family YMCA offers tips for beginners, including personalized workouts, machine ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

Align shoulders with face pulls: Use a cable machine or resistance band. Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: ...

This recall involves Precor-branded Resolute Cable Multi-Station exercise equipment, Model No. RMS905, sold to gyms. The exercise equipment includes an adjustable pulley carriage that allows users ...