To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...

Check how morning coffee improves brain function, boosts alertness, and improves cognitive abilities. It also promotes mental ...

A new study led by researchers at Mass General Brigham suggests that different brain regions activated by creative tasks are part of one common brain circuit.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

A new study led by researchers at Mass General Brigham suggests that different brain regions activated by creative tasks are ...

A recent study reveals that daily caffeine consumption may result in reduced gray matter volume in the brain. Despite this, ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

A 20-year-old woman suffered cardiac arrest after consuming an energy drink before sweating it out in the gym. Know if there ...

A young mum who was diagnosed with Parkinson's disease when she was just 28 has shared the symptoms which she overlooked as being down to too much coffee and not enough sleep. Nicole LaBolle's life ...