Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals
Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...
How to Optimize Your Indoor Cycling, According to a Peloton Coach
There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...
Zion Williamson: If I could play in back-to-backs, I would. Physically, I can, but I work for the Pelicans
Let me make this clear to everybody out there. If I could play in the back-to-backs, I would. Physically? Yes, I can. But I ...
How to get a bum like Love Island’s Grace Jackson – PT’s 6 exercises after she admits ‘pre-villa glow-up’
GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...
Morton hand contract extension to veteran midfielder until end of the season
Dougie Imrie has been handed a boost ahead of his side's trip to face Partick Thistle after opting to keep one midfielder ...
This Underrated Gym Machine Can Add a New Element to Your Workouts
Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.
Ranking the Phillies’ top 10 prospects: Key question, 2025 outlook for each
It didn’t require much squinting for the Phillies to see Starlyn Caba as a future major-league shortstop. But for an ...
Trainers Say This Easy Mental Trick Will Maximize Your Burn For Every Workout
The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...