Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!