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Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

LLMs boost short-term performance but risk fostering "metacognitive laziness." Over-reliance on AI may erode self-regulation, ...

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What you need to know A 45 year old man presents to his general practitioner with a three month history of hoarse voice. The onset was over a short time and was predated by five days of coryzal ...

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The Nazi salute has not simply been abandoned in Germany; it has been banned. While Nazi flags and chants can occasionally be ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

while low-impact exercises performed at a steady pace and interspersed with regular rest periods can be used to program zone 2 workouts and active recovery sessions. For a runner who trains hard ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...