5 Cardio-Strength Workouts for Muscle Growth After 60
Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!
The Manual on MSN1d
The best calisthenics apps to level up your fitness routine
We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...
North Scott Regional Innovation Center is now open, training students for the workforce
The over $20 million facility in Eldridge provides hands-on learning and career training for over 9,000 students from Eastern ...
The Republic1d
Greenwood officials, Jeff Air at odds over lease termination
A longtime tenant at the Indy South Greenwood Airport is frustrated after their lease was terminated abruptly earlier this ...
Over 90% of corporate employees aged below 25 experience signs of anxiety: Report
The ‘State of Emotional Well-being Report 2024’ has been brought out by 1to1help, an employee assistance programme provider, ...
The Register on MSN4d
Trump nukes 60 years of anti-discrimination rules for federal contractors
The (good old) boys are back in town US government contractors are no longer subject to anti-discrimination rules over hiring ...
Scientific evidence and supportive community combine to help people achieve fitness success
Innovative approaches to fitness programs are helping many people overcome common barriers and find lasting motivation. A ...
Zawya3d
The sustainable city’s SEE institute empowers global communities through sustainability knowledge transfer
SEE Institute is more than just an educational hub; it is a living example of sustainability in action. As a net zero ...
The Sunday Business Post2d
Kirby builds skilled team to become leaders of the future
The Kirby apprenticeship scheme has a long-standing and proud reputation for producing some of the leading voices in the ...
The Waterloo-Cedar Falls Courier5d
Gov. Reynolds presented plans to tackle Iowa’s physician shortage. How will they help?
Gov. Kim Reynolds plans to address physician shortages by increasing Iowa's medical residency slots could help bolster access ...
brecon-radnor3d
Mountain rescuers hone skills at Longtown’s landmark training event
Longtown came alive recently as more than 60 mountain rescuers from across South Wales participated in the inaugural South Wales Search and Rescue Association (SWSARA) Foundation Course.
Women's Health3d
What’s Demi Moore’s Exercise Routine? Why She Gave Up Working Out—And Is More Confident Than Ever
In 2019, she posted a video on Instagram doing exercises with the help of the Mirror (now known as Lululemon Studio). “Five min at level one that’s doable after not working out for over four ...