The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

The Texas Rangers today formally announced agreements with right-handed pitchers David Buchanan and Jesse Chavez, outfielder Cody Thomas, and catcher Chad Wallach on minor league contracts with ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

In the past year, PCL Construction has introduced several innovations and best practices aimed at enhancing communication, engagement and safety within the Seattle District. These initiatives focus on ...

A longtime tenant at the Indy South Greenwood Airport is frustrated after their lease was terminated abruptly earlier this ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Gov. Kim Reynolds plans to address physician shortages by increasing Iowa's medical residency slots could help bolster access ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Montserrado County Senator Saah Joseph has raised an alarm over the failure of the past and current Governments of Liberia ...