Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.