Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

Based on the National Health and Morbidity Survey (NHMS) 2023 report, around 54.4 per cent of Malaysian adults were ...

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...