Woman who lost 8 inches of belly fat reveals 10 easy home exercises that helped her achieve a flatter tummy. Watch
Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.
Nutrition and fitness coach shares diet plan to lose 5kg in a month — expert decodes its effectiveness
Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...
Secret behind Love Island star's five stone weight loss - and it's not a quick fix
Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...
Love Island star's five-stone weight loss and 'rollercoaster' diet unveiled
Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...
Woman who lost 9 kgs in less than 3 months, shares her calorie deficit diet: 'I started volume eating'
Mahtab Ekay, a fat loss coach, went through a drastic weight transformation where she lost 9 kilos in less than three months.
The Cambridge Diet is a Fad Too Far, Says Nutritionist
Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...
How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions
As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...
Carol Vorderman's daily diet regime to be a size 9 and it doesn't include calorie counting
Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...
Doctor says 'little-known' belly fat busting exercise works better than sit-ups
The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...
Weight loss story: Woman who lost 8 inches of belly fat shares low-calorie food swaps
Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...
Today's Dietitian magazine5d
The Risks of Undereating for Weight Loss
Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...