Woman who lost 8 inches of belly fat reveals 10 easy home exercises that helped her achieve a flatter tummy. Watch
Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.
Nutrition and fitness coach shares diet plan to lose 5kg in a month — expert decodes its effectiveness
Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...
Secret behind Love Island star's five stone weight loss - and it's not a quick fix
Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...
Love Island star's five-stone weight loss and 'rollercoaster' diet unveiled
Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...
Woman who lost 9 kgs in less than 3 months, shares her calorie deficit diet: 'I started volume eating'
Mahtab Ekay, a fat loss coach, went through a drastic weight transformation where she lost 9 kilos in less than three months.
The Cambridge Diet is a Fad Too Far, Says Nutritionist
Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...
How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions
As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...
Doctor says 'little-known' belly fat busting exercise works better than sit-ups
The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...
Today's Dietitian magazine5d
The Risks of Undereating for Weight Loss
Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...
studyfinds7d
Even small diet tweaks can lead to sustainable weight loss – here’s how
Discover the key to successful weight loss: understanding your daily calorie needs and creating a calorie deficit through ...
What Is the Medi-Weightloss Program?
When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.