But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Carol Vorderman recently opened up about her mission to achieve an ideal 'size 9', though stressed that counting calories is ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...