Holly Hagan's incredible 50lb weight loss journey is truly inspiring! From calorie deficits to fulfilling cravings, she ...

Carol Vorderman’s latest revelations about her daily methods of slimming down are surprisingly straightforward. Her ...

Carol insists she is indifferent to other people's opinions on her looks. The attractive 64-year-old star has shared ...

The former Love Island star took to Instagram to share the secret behind her five stone weight loss, which she's achieved in ...

Being in a slight calorie deficit is essential for weight loss, and an easy way to do this is to be more mindful of what you ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.