Eva Longoria, 49, says she's doing 'everything' to age well — from cold-plunging to red-light therapy
"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.
Rolling Out1d
6 powerful light therapy breakthroughs to mental wellness
Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...
Mercury News5d
Home and Garden
(If you’re waking after dark, find a therapy lamp that can emit as much ... a half-hour each night before a coast-to-coast ...
Light-based therapy reduces pain associated with peripheral diabetic neuropathy, study concludes
A study conducted at the Federal University of São Paulo (UNIFESP) in Brazil has concluded that the use of monochromatic ...
Better sleep starts with morning sunlight, new study suggests
Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...
East Bay Times5d
Mood lighting: How colors, brightness and timing can have huge impacts on everyday life
(If you’re waking after dark, find a therapy lamp that can emit as much ... a half-hour each night before a coast-to-coast ...
phillyvoice.com4d
Light lamps can help combat the winter blues, but choosing an effective one can be tricky
A lack of sunlight may cause the body to increase the production of melatonin, a chemical that affects sleep patterns ...
Beating the winter blues as days get colder, shorter
As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...
Joplin Globe6d
SUNLIGHTEN, THE LEADERS IN LIGHT SCIENCE, LAUNCHES INNOVATIVE RED LIGHT THERAPY PANEL
red light therapy can help increase energy, renew skin, reduce inflammation, improve sleep, and repair muscles. "We are thrilled to offer an industry-changing shift in the red light therapy experience ...
Her Campus on MSN2d
Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How
There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.
Medical Xpress5d
Light-based therapy reduces pain associated with peripheral diabetic neuropathy, study concludes
The participants were divided randomly into two subgroups. One was treated with 890 nanometer monochromatic infrared light associated with physical therapy involving electrotherapy and ...