Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.
Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...
Days after, Karter still had a headache, dizziness, and sensitivity to light and noise ... and schools to help students ...
There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.
Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...
A recent study from the Federal University of São Paulo (UNIFESP) has found that using infrared light along with regular ...
"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.
A study conducted at the Federal University of São Paulo (UNIFESP) in Brazil has concluded that the use of monochromatic ...
Silicon Valley on MSN5d
Mood lighting: How colors, brightness and timing can have huge impacts on everyday lifeNow that we're nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...
(If you’re waking after dark, find a therapy lamp that can emit as much ... a half-hour each night before a coast-to-coast ...
A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong ...
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