Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

A recent study from the Federal University of São Paulo (UNIFESP) has found that using infrared light along with regular ...

"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.

A study conducted at the Federal University of São Paulo (UNIFESP) in Brazil has concluded that the use of monochromatic ...

Now that we're nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...

It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

(If you’re waking after dark, find a therapy lamp that can emit as much ... a half-hour each night before a coast-to-coast ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...