A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

“If you're considering carb cycling, consult a healthcare professional or registered dietitian to determine if it aligns with your individual health profile,” Rupa said. “A balanced ...