A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

A recent review from the WHO found that adding an extra 5g of fibre to your diet everyday ... between high carb days and low carb days - also known as carbohydrate cycling, which is growing ...

“If you're considering carb cycling, consult a healthcare professional or registered dietitian to determine if it aligns with your individual health profile,” Rupa said. “A balanced ...

Make sure to benefit a lot from a low-carb diet as you need to count your calories ... Engage in exercises like brisk walking, jogging, cycling, and swimming, and make sure to burn your fat ...