Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in people with type 1 diabetes, regardless of body mass index (BMI) and other ...

Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb d ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

Simon Yates says the carbohydrate revolution that’s transformed professional cycling has been nothing short of a game-changer ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between ...

Many different diet strategies have been studied, but none has been particularly effective. Some early research suggests that a very low carb ketogenic diet may help. You should never delay or ...

There’s also an option to filter recipes by meal or diet type, including calorie-conscious, carb-conscious, and ready in less than 30 minutes. Some meals are oven-ready, and you can customize ...