Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Although these can’t be staples in a keto diet due to their high carb content, they still boast an array of nutrients and dietary fiber, which is good for digestion and heart health. As such ...

A NEW quiz reveals what your insides could look like based on your lifestyle. The detailed tool, which has been developed with Dr Crystal Wyllie, looks at everything from water and alcohol intake ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

a healthy diet can be essential for managing diabetes and your weight in general. Add into the mix Mounjaro, and there's arguably even more of a reason to stick to a balanced eating plan.