How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Ready to punch up your fitness career? Cardio kickboxing certification is the perfect way to elevate your skills and stand ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

Cancer treatments can have long-lasting side effects, including damage to the heart, that might not show up until years later ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Withings has announced both a blood pressure sensor device and a new heart health service called Cardio Check-Up as part of ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

BPM Vision is expected to be available in the US from April 2025, pending the usual blessing from the FDA. Cardio Check-Up ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...