JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Cancer treatments can have long-lasting side effects, including damage to the heart, that might not show up until years later ...

Skiers were seen cutting through freshly packed snow at Trapp Family Lodge on Saturday. Dozens of cross-country skiers were out enjoying the winter landscape, including Ann Kaplan, a long-time visitor ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Ready to punch up your fitness career? Cardio kickboxing certification is the perfect way to elevate your skills and stand ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.