Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Cardio is a key part of any weight loss regimen ... and push-ups at maximum effort with 15 seconds of rest between each move. Ideally, the circuit would repeat three to five times with a gradual ...

How to: Every time you lift your leg behind your body, pause with it extended for one to two seconds. This is a HIIT cardio circuit that is designed to increase in difficulty for an efficient, ...

The following circuit has minimum rest between pulling exercises. Still, the five-minute cardio at the end of the pulling circuit allows some recovery before the next set. Depending on your ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, resistance training, and cardiovascular training,” says Morgan. “Just a few benefits ...