Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...
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Strengthen Your Core with These 5 Exercises: More Effective Alternatives to the Plank
Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...