Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Walking is one of the simplest and most effective forms of exercise, with benefits ranging from improved cardiovascular ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A brisk 30-minute walk a day helps burn fat ... With a routine that combines core, strength, and cardio exercises, those over ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

Your fitness tracker or smart watch probably tells you ... Let’s say you walk about three miles per hour (20-minute mile), ...

However, a recent study led by researchers at the Mayo Clinic found that one fitness test can help determine your fall risk: ...

An OB/GYN has shared her tips for making menopause easier.Every day in America, an estimated 6,000 women reach menopause — ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.