Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Located opposite the New Mersey retail park in Speke, the gym is located on Speke Road, close to The Matchworks. Before ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Jim Lozier of Galion left the hospitality industry and operates three Snap Fitness facilities locally with his son.

January is arguably one of the best times of year to invest in home gym equipment, with many of our favourite brands cutting their prices. And right now, the Sperax Walking Pad is a tidy 30% off at ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Overcrowdedness, machines that frequently break and hearing loud grunting every time someone lifts well over their capacity.

If you’re thinking about installing a garden room this year then read on as we’ve got the lowdown from Summerhouse24, one of ...

Where Luxury Meets Wellness in Paradise Valley In this eighth installment of my travel and lifestyle fitness series, I ...

The Barrel Sauna Dundrum, Tallaght, and Greystones Known for their handcrafted barrel saunas, The Barrel Sauna has expanded ...