After nearly 21 years of writing this weekly column, and much soul searching, I have decided to make a change. This may not ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...