You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn't notice, and my mom broke her toe in dance class ...

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, ...