How Alison Hammond lost jaw-dropping 11 stone – cutting out two foods to simple exercise
Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...
Hosted on MSN18h
The 6 Most Effective Exercises to Burn Calories
Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...
The best exercises to burn the most calories are your favourite ones – according to experts
Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...
Struggling to Lose Weight? Fitness Trainer Ashley’s Tips for Fast and Effective Results!
Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!
'I lost 4 stone and went from size 18 to size 12 - people are angry at how I did it'
Less than a year later, she has lost over four stone. However, despite one in 10 women in the UK using weight loss medication ...
Woman who dropped 9 kilos in 3 months, shares 6 hacks on how to lose weight and not gain it back
From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.
At 50, his weight stuck at 97 kg despite exercise: How protein helped him lose weight
The culprit was his diet packed with excess carbs, fats and alcohol, which left him constantly battling hunger and consuming ...