Pomegranates has the highest amount of protein—and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% protein ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Gypsy-Rose Blanchard exclusively told PEOPLE that she is not using weight-loss drugs to lose weight since giving birth to her ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from forming a line that wound throughout the south side of the Brownsville ...

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.