Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

If you're looking to spend under $500, this Urevo model —one of our editors' picks for the best foldable treadmills—is on ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

A Plymouth leisure centre has had a major refit. Gym users at the Plymouth Life Centre can now use the installation of the ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Read on to find out which home gym gear is suitable for you, from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the ...