Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines ... Because if weight loss is your goal ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...