When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Jordan Mailata is an Australian-born NFL star who plays for the Philadelphia Eagles as an offensive left tackle. This position favours very tall ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

I’ve bored all my friends with this news, so now I’m starting on you lot ― I’ve started taking spin classes twice a week.

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Misurelli, a freshman, walked on to the Minutewomen’s Div. 1 rowing team in the fall, while at the same time Keating, a ...

Ananya Prasad from Bengaluru is the first-ever woman of colour to row solo across the Atlantic Ocean. She concluded the ...