Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

This cardio machine is not to be ... back (like a 45-degree angle) with every step of the other until you feel tension on the ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

If you are unhappy with your score, you can improve your aerobic ... of intense exercise with brief recovery periods. There are other ways to measure VO₂ max. The McArdle step test, also known ...

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable ...