The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

A women-only gym is offering free sessions to help people kick-start their fitness journeys. Curves gym in Station Approach, ...

Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...