One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a higher impact exercise, a treadmill makes more sense. But, if you're ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

Get fit like Nagarjuna Akkineni! The 65-year-old actor shares his fitness secrets and diet tips for a toned physique. Scroll ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...