New research shows being fit matters more than your weight when it comes to living longer. A groundbreaking study of 400,000 ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

GeoPark and Repsol will not proceed with a deal signed late last year for exploration and production assets in Colombia after a Repsol partner exercised preemptive rights.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

The Suns are losing on the margins in a lot of respects. Widen the view season-wide and across all the miscellaneous ways to ...

Wading rivers, casting all day, and standing for hours can be tough on your body. Off-season activities like pickleball, ...

I am a mid-level healthcare provider (physician as- sistant) in Henry County. I recently saw a 14-year-old patient who was sent by the school nurse at one of ...

Every morning, millions face the same challenging decision: should they push through exhaustion for an exercise, or grab ...

Join the Wake Tech Foundation, along with Fit & Able, to help raise money for Wake Tech’s Fostering Bright Futures program.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...