This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

As I've written before, "HIIT" seems to mean "a video with a timer in the corner," regardless of what kind of workout you get out of it. If you're looking for a good cardio workout, it's better to ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Chris Hemsworth’s throwback bodyweight workout still packs a punch six years later – get ready to feel the burn with this ...

Shark Tank’s Robert Herjavec is dedicated to sticking to his fitness goals in 2025! His wife, Kym Johnson-Herjavec, shared a ...

to choreograph four new routines for the platform—featuring cardio, boxing, and stretching workouts—that hearken back to her retro videos, but with plenty of updates for today’s movers.