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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

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When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Here are our favorite cardio machines to help you ... perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one that ...

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Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...