Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up for nothing but success in the coming months.