Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

The Sabah Immigration Department has continued its deportation exercise with the latest eviction of 132 Filipinos.

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn't notice, and my mom broke her toe in dance class ...