The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Find out how much time you need to spend walking or running on the treadmill to effectively burn belly fat. A practical guide ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Normal weight obesity can pose similar or even more severe health risks compared to traditional obesity, leading to metabolic ...

Running on an empty stomach, often referred to as fasted cardio, can be a touchy subject among fitness experts and ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. 10:21 This standing belly fat blast workout with fitness ...