As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

This girl name is Bilva Vikram Sathe who lost 18 kg weight. She told Aajtak.in , ' When I felt that I had become overweight, I started my day with a cup of warm water. After that, I used to do fasted ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...