Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

She further added that losing weight fast causes more water and muscle loss than fat loss, making it unhealthy and ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

This information can be useful if you're training for a specific purpose, such as weight loss or to improve your ...

There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.